Become the architect of your life rather than a spectator
If you have been following these posts for a while now and have been doing the suggested exercises, you should by now be a lot more aware of the mindsets that you hold and how they affect your behaviour and your thoughts.
Today I have another exercise that can help tap into your [...]
This post is so timely for me as I have been putting off updating my accountability page as I did really badly last week in my exercise goal. No excuses – I just got out of the habit and am now having a hard time getting back into it.
We all have [...]
I am loving the sun that is coming through the window reminding me that warmer weather is not so far away.
I am grateful that slowly my health is coming back and that I had excellent health care.
I am lucky to have a career that I love.
I am fortunate for the struggles in my life because [...]
Devote a day this week to paying attention to smells – not something we notice much unless a smell is particularly appealing or the reverse.
Spend some time at a perfumery counter sampling different scents.
What smells conjure up memories for you? What emotions are evoked?
Have fun!
Social Bookmarking
I was reading the website 10 million clicks for peace and thinking about not only world peace but finding peace within oneself. I believe that peace is one of the greatest gifts we can give to ourselves, our loved ones and to the whole world so stop by the website and think about what you [...]
One of the major sources of mindsets is cultural values and mindsets. What we wear, eat, have as hobbies are examples of what is very often culturally biased. Of course there is nothing wrong with this unless it hurts us in some way. If you come from a culture in which very fatty and high [...]