I hope you are having fun with these missions! Remember that they are gentle reminders to stretch a toe outside of your comfort zone – a habit that will help you in your quest for real and sustainable change.
Find a new website or blog to read – look for something that is challenging – [...]

Inspired by my purchase today of an exercise ball, my mission to you this week is to find a new way of taking some exercise – make it as fun as possible. Visit your library to see if they have any workout videos – maybe you can learn to dance. Look in your local area [...]

As usual, on Wednesday I set you a mission to do something different, to get you out of your comfort zone and doing things differently.
Today’s mission – to be completed by next week is to find an alternative route to somewhere you drive to regularly – you can use a sat nav or if you [...]

Every Wednesday I will be giving you a mission that you will encourage you to step outside of your comfort zone, your usual day to day routine. This will get you used to doing new things and to become more comfortable doing so.
Today’s mission is to listen to some music that you have never listened [...]