Devote a day this week to paying attention to smells – not something we notice much unless a smell is particularly appealing or the reverse.
Spend some time at a perfumery counter sampling different scents.
What smells conjure up memories for you? What emotions are evoked?
Have fun!
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I was reading the website 10 million clicks for peace and thinking about not only world peace but finding peace within oneself. I believe that peace is one of the greatest gifts we can give to ourselves, our loved ones and to the whole world so stop by the website and think about what you [...]

One of the major sources of mindsets is cultural values and mindsets. What we wear, eat, have as hobbies are examples of what is very often culturally biased. Of course there is nothing wrong with this unless it hurts us in some way. If you come from a culture in which very fatty and high [...]

When I talk about accountability, I always mention rewarding yourself in passing but it is so important that I am devoting today’s post to it.
We all to some extent tend to focus more on what we are not doing or not succeeding in instead of what is working in our life. But it is so [...]

Phew – lots for me to be grateful for today – foremost of which is my brain abscess has finally and completely gone!!! Which also means my picc line was removed so I can shower again and baths do not entail me holding my left arm aloft.I feel I can finally get on with the [...]

This week we are going to shake up your language circuits a little.
Introduce some new words into your vocabulary – both spoken and written. You may get some funny looks but when we change, we sometimes earn us some strange glances so accept them with pride knowing that you are moving to your goals. It [...]