How did you get on with last week’s free writing exercise – were you able to uncover hidden mindsets?

One way to discover if there are possible mindsets that are blocking your success is to ask yourself the following questions?
1. Am I tripping myself up time and time again?
2. Do I choose goals that I [...]

If you have been following these posts for a while now and have been doing the suggested exercises, you should by now be a lot more aware of the mindsets that you hold and how they affect your behaviour and your thoughts.
Today I have another exercise that can help tap into your [...]

Last Friday I advised my readers to work out their values. This is also a very useful exercise to use as a prelude to today’s Mindset exercise.
Once you have worked out your values you can then start to craft your mindsets around these values. You can then set up affirmations that are in keeping with [...]

Last week we talked about how it is possible to lay new neural pathways in the brain. Today I will discuss a little more about the practicalities of this.
If you consider how your original mindset was acquired, you may notice certain factors that were present. Firstly, there was repitition – you heard the messages not [...]

Mindsets are so important to consider when making a change because the brain resists change. If a strong neural pathway is set up through repeated actions, thoughts and emotions, then the brain will take the same pathway each time. Compare this to a path cut through a field – most people will always use the [...]

Every Monday I will be posting about mindsets because I am convinced that sustained change starts with a different mindset.
So for this first Mindset post of 2009 I wanted to explain a little about mindsets.
A mindset is a group of associated thoughts about a particular subject or issue. These thoughts have been focused on enough [...]