Phew – lots for me to be grateful for today – foremost of which is my brain abscess has finally and completely gone!!! Which also means my picc line was removed so I can shower again and baths do not entail me holding my left arm aloft.I feel I can finally get on with the [...]

This week we are going to shake up your language circuits a little.
Introduce some new words into your vocabulary – both spoken and written. You may get some funny looks but when we change, we sometimes earn us some strange glances so accept them with pride knowing that you are moving to your goals. It [...]

Apologies for being so quiet all week – unfortunately a bad bout of the flu took me out of action.
The mindset tool I wish to focus on this week is re-framing. We can’t change our history but we can change our perspective of it and this can be wonderfully freeing.
It can be easier to learn [...]

How did you get on with the exercise on values? Are you starting to spot the underlying values that affect your decisions? Are you seeing any values that you no longer wish to adhere to? Maybe money being bad is not something you want in your life any longer. Begin to change it by living [...]

This is going to be harder than usual as I spent the night in pain so I am not in the best of moods. I hope focusing on what is good in my life will help.
I still marvel at the internet and wonder how we survived before it. I have a toilet that is continually [...]

I try to include as many of your senses as possible in the missions and this week it is the turn of taste.
Eat something totally different – either from a different culture or just a different style. Either eat out at a new restaurant or grab a recipe from the library or look on the [...]