Inspired by my purchase today of an exercise ball, my mission to you this week is to find a new way of taking some exercise – make it as fun as possible. Visit your library to see if they have any workout videos – maybe you can learn to dance. Look in your local area [...]

My son is a big Beatles fan and he particularly likes this song
What would you think if I sang out of tune
Would you stand up and walk out on me
Lend me your ears and I’ll sing you a song
and I’ll try not to sing out of key
Oh, I get by with a little help from [...]

Last week we talked about how it is possible to lay new neural pathways in the brain. Today I will discuss a little more about the practicalities of this.

If you consider how your original mindset was acquired, you may notice certain factors that were present. Firstly, there was repitition – you heard the messages not [...]

So how did you do on your goals this week. If the answer is great then celebrate this weekend!
If you did not hit some of your goals this week, ask yourself how aligned your are with the goal? Is it your perspective of the goal that is getting in the way. I know one of [...]

Today is the day I want you to focus on what’s good in your life. Not only does this give our mood a boost but it gets us in the habit of noticing good things which brings more of the same into our lives.
Today I am grateful that the weather report is great for the [...]

As usual, on Wednesday I set you a mission to do something different, to get you out of your comfort zone and doing things differently.
Today’s mission – to be completed by next week is to find an alternative route to somewhere you drive to regularly – you can use a sat nav or if you [...]