Mondays is Mindset Day
Every Monday I will be posting about mindsets because I am convinced that sustained change starts with a different mindset.
So for this first Mindset post of 2009 I wanted to explain a little about mindsets.
A mindset is a group of associated thoughts about a particular subject or issue. These thoughts have been focused on enough at some time in your past, usually with a strong associated emotion to form strong neural pathways in the brain. They become default thinking that we are often not even aware of yet they control our actions. We almost sleepwalk through much of our lives. When we realize this and want to become more conscious of our behavior and make lasting changes, we need to form new mindsets, new neural pathways. I work with my clients on how to form these new neural pathways and I will be sharing some of what I teach here in this blog every Monday.
Stay Tuned
