Did you read Monday’s post on Mindset? If not I suggest taking a few minutes to do the exercise. Then consider how successful you were with your goals in light of what values you wish to adopt. We all have values instilled in us from childhood that may well not suit us in adult life [...]

Whoohoo, today is the day I get to focus on what I am grateful for – and I hope my readers join me.
I am grateful for Trader Joe’s – what a great grocery store that is – they carry unusual items and the staff are so friendly. I love most the chocolate covered acai berries [...]

I hope you are having fun with these missions! Remember that they are gentle reminders to stretch a toe outside of your comfort zone – a habit that will help you in your quest for real and sustainable change.
Find a new website or blog to read – look for something that is challenging – [...]

Aristotle:
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
Helen Keller:
When we do the best that we can, we never know what miracle is wrought in our life, or in the life of another.
John Capuzzi:
A free lunch is only found in mousetraps.
Liane Cordes:
Continuous effort – not strength or intelligence – [...]

So how successful were you with your goals this week? Do not forget to celebrate each and every win.
I have mentioned before that sometimes we do not achieve success because our goals are not properly aligned. It is important to be aware of our values as our goals must be in alignment with our values [...]

Ahh my favourite day of the week when I get to focus on all the wonderful things in my life.
I am grateful for…
my bed as it is supremely comfortable and just a joy to get into at night.
books – I love to read – right now I am reading some Dick Francis – it is [...]